To feel and be your best, everyone should exercise and workout on a daily basis. How do you achieve optimum fitness levels if you are in a wheelchair? For fitness and self esteem, you should do wheelchair exercises on a daily basis. Don’t think you can exercise in a wheelchair? Looking for wheelchair exercise information? Check out these videos from YouTube. These workout routines will increase mobility, help you to lose weight and build self esteem.

These wheel chair workout routines are good for both men and women. The first video illustrates wheelchair aerobics.

This next wheelchair exercise video illustrates an aerobic workout for people with spinal cord injuries.

And finally, the following video shows a design for inclusive fitness equipment which is suited for everybody, intuitive, useful and sure to give a great wheelchair workout. Accessible fitness equipment is lacking in this world, in spite of the fact that over 41.3 million people world wide have disabilities – according to the video.

So get moving – achieve and maintain your highest fitness level on a daily basis and don’t let your wheelchair hold you back from doing wheelchair exercises on a daily basis.